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Generally known as winter cherry or Indian ginseng—to not be bewildered with Panax, American, or Siberian ginseng—ashwagandha can be a plant indigenous to India which has been used in traditional Ayurvedic medicine methods for 1000s of decades. A review of males aged fifteen to 37 who took 1500mg of Panax ginseng thrice a day for every week sa
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